Bench Press Results

Friday was the last day of my 12 week workout. I can't believe I started that workout in September. The end result is that I was able to complete each workout successfully, except for the last week. The last week I benched 205 pounds 2 times on the first set, which would put my max at 217 pounds. Seventeen pounds over my goal for the year. 225 is still my nemesis...I'm taking a week off but I'm determined to get it in 2007!