My personal goals are as follows:
1. Read for at least 30 mins every day.
2. Run the Draper Mile in under 6 mins.
3. Run a 5K.
4. Do abs three times per week.
5. Bench press
7. Try to force myself and my kids to eat at least 1 vegetable every day.
8. Get my weight to 175 pounds.
One of my work goals is to work at least 60 hours every week. Looking back over the last year, I've averaged 51 hours per week. That's just not good enough. So I've laid out a plan to workout less, work more from home and on weekends, and sleep less. If I stick to the plan I shouldn't have any trouble fitting in an extra 9 hours. And since football season is over there is really no reason to even have a TV, so no more TV for me either.
Hopefully all of this will still leave me plenty of time to spend with the kids and most importantly, Velvet. ;)
