March Bench Press Results

Technically I have another week in March, but I don't think next week will be better than today, so I'll go ahead and post this month's progress:

185 x 3
195 x 1 (2 with a spot)

My bully spotter made me try 205, but I needed a little help from him with that, maybe next month. I definitely should be able to hit my goal of 200 next month, so I might up the ante to 225 by the end of the year. The best part of all of this is that it's been the same two people in there spotting me every Friday since I started in January and they were saying today they can really tell a difference. Hopefully the progress will continue...oh, and I weighed in at 165 today.