| Week | M | T | W | H | F | S | S | Total |
| 1 | 2 | 2 | 2 | 6 | ||||
| 2 | 2.5 | 2.5 | 2.5 | 7.5 | ||||
| 3 | 3 | 3 | 2.5 | 2 | 10.5 | |||
| 4 | 3.5 | 3.5 | 3 | 2 | 12 | |||
| 5 | 4 | 2 | 3.5 | 3.5 | 2 | 15 | ||
| 6 | 4 | 2 | 2 | 8 |
Saturday, February 24, 2007
Running Version 2
I finished my 10 week running plan over a month ago. I've been slacking since then, but today I'm going to pick it up again. I'm going to start training for that 5K I have to run at some point this year. My 10 week plan worked out great. It wasn't too hard, I had more mental issues than physical. Here is the plan for the next 6 weeks:
