Saturday, February 24, 2007

Running Version 2

I finished my 10 week running plan over a month ago. I've been slacking since then, but today I'm going to pick it up again. I'm going to start training for that 5K I have to run at some point this year. My 10 week plan worked out great. It wasn't too hard, I had more mental issues than physical. Here is the plan for the next 6 weeks:

Week M T W H F S S Total
1
2
2
2
6
2
2.5
2.5
2.5
7.5
3
3
3
2.5 2 10.5
4
3.5
3.5
3 2 12
5
4 2 3.5
3.5 2 15
6
4
2
2
8